stars and sleeping moon


You need it.
More than you know.

Losing sleep will cost you a lot more than being tired the next day.

Staying up late and not getting enough quality sleep is causing you to gain weight, to increase your risk for life-threatening diseases, while also decreasing your lifespan. It is also leaving you emotionally drained and less intelligent. Did you think boot camp, kale and sudoku were all you needed for a healthy life?

What can I do?

If you'd like to lose weight, be smart, be happy and live a long healthy life, you need to prioritize your sleep! How do you do that?

Start by clicking on the navigation links to the left to explore what you can do!

Sleep Matters, by Lois Kent
graphic of stars and sleeping person